I was in search of a tasty energy bar that was filled with fiber and protein and after playing with a variety of granola bar recipes I came up with this. Now it's become a perfect on-the-go breakfast for both my husband and I. Based upon 18 bars per 9 x 13 pan = Cal = 287 Fat = 4.8 Carbs = 47.0 (Dietary Fiber = 4.8) Protein = 17.8