Unsweetened Apple Sauce

Recipe by Muktas diaries
READY IN: 40mins
YIELD: 250 ml




  • Roughly peel all the apples and core them. Slice the apples about 1 cm thick.
  • Add the apples to a saucepan with 1/4 cup water. Add the cloves and the cinnamon stick. Cover and let it simmer on a low flame for 15-20 minutes.
  • Add a bit more water if it starts drying out. Conversely, cook them uncovered if there's too much water.
  • What you're looking for at the end are well softened apples with very little liquid.
  • Once the apples are cooked, remove the cinnamon stick and cloves. Either purée the apples in a food processor or mash them with a potato masher. I used the food processor.
  • This apple sauce can be used in various low calorie baking recipes :).