Unfried Chicken Thighs

READY IN: 1hr
SERVES: 6
YIELD: 6 THIGHS
UNITS: US

INGREDIENTS

Nutrition
  • 6
    chicken thighs, with bone in, skin removed
  • 12
    cup flour (I used wheat, but you can use what you like)
  • 2
    tablespoons chili powder
  • 34
    cup fat free ranch dressing (or use light)
  • 34
    cup Italian seasoned breadcrumbs
  • 12
    cup corn flakes, crushed
  • 14
    cup parmesan cheese, grated
  • 1
    tablespoon garlic powder
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DIRECTIONS

  • Preheat the oven to 375.
  • Remove the skin from your chicken thighs.
  • You will need 3 bowls or dishes.
  • In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
  • Then in the second bowl dip the chicken in the ranch dressing.
  • Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
  • Dip each chicken in bread crumb mixture.
  • Place chicken on foil lined baking sheet.
  • Cook for 40-45 minutes.
  • These are so good and crispy!
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