Unbelievable Chicken

photo by Boomette




- Ready In:
- 8hrs 30mins
- Ingredients:
- 10
- Yields:
-
6 pieces
- Serves:
- 6
ingredients
- 1⁄4 cup cider vinegar
- 3 tablespoons prepared coarse-ground mustard
- 3 garlic cloves, peeled and minced
- 1 lime, juice of
- 1⁄2 lemon, juice of
- 1⁄2 cup brown sugar
- 1 1⁄2 teaspoons salt
- ground black pepper
- 3 tablespoons olive oil
- 6 boneless skinless chicken breast halves
directions
- In a large non-reactive container, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours or overnight. (A large zip-top bag works great; just turn the bag over once or twice during marinating.).
- Preheat an outdoor grill for high heat, or preheat your broiler.
- Lightly oil the grill grate. Discard marinade. Place chicken on the prepared grill or under broiler, and cook 6 to 8 minutes per side, until juices run clear.
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Reviews
-
This is really good!! I got this recipe emailed from allrecipes as well and have been saving it for a while. Made as directed, had to broil the chicken because the grill was covered in snow. I kept the marinade and boiled it on the stovetop and reduced it down to a glaze and basted the chicken frequently. Will make again when I can grill it. Made for Healthy Choices Feb 2010.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!