Un-Fried Fish

Recipe by Annacia
READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 6
    (6 ounce) fish steaks (or 6 smaller whole fish)
  • 1
  • 12
    teaspoon salt
  • 18 - 14
    teaspoon white pepper
  • butter-flavored cooking spray
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DIRECTIONS

  • Set oven to broil to preheat.
  • Mix cornmeal, salt and pepper in a shallow dish.
  • Rinse and pat excess water from fish.
  • roll fish in mixed cornmeal till nicely coated.
  • Place fish on broiler pan or baking sheet and spray lightly with the Becel Topping Spray or butter flavored Pam.
  • Place in oven (not too close to heat).
  • Broil till nicely brown,about 5 mins - depending on thickness of fish, turn fish and brown the other side.
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