Un-Fried Catfish
A wonderful recipe for those who like to fish. I have used this recipe on various types of fresh fish.
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INGREDIENTS
Nutrition- light vegetable oil cooking spray
- 1⁄4cup cornmeal
- 1teaspoon dried thyme
- 1teaspoon dried basil
- 1⁄2teaspoon garlic powder
- 1⁄2teaspoon lemon pepper
- 4teaspoons blackening seasoning
- 4(4 ounce) catfish fillets
- 1⁄2teaspoon paprika
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DIRECTIONS
- Preheat oven to 400.
- spray the vegetable oil over baking sheet 3 times to coat.
- Put cornmeal, thyme, and basil on large plate and mix well.
- Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
- Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
- Dust each fillet with 1/8 tsp of paprika.
- Coat the catfish lightly with cooking spray.
- Place baking sheet on bottom shelf of oven.
- Bake for 20 minutes.
- Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
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