Un-Fried Catfish

Recipe by Audrey M
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400.
  • spray the vegetable oil over baking sheet 3 times to coat.
  • Put cornmeal, thyme, and basil on large plate and mix well.
  • Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
  • Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
  • Dust each fillet with 1/8 tsp of paprika.
  • Coat the catfish lightly with cooking spray.
  • Place baking sheet on bottom shelf of oven.
  • Bake for 20 minutes.
  • Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
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