Ultimate Lunchbox Muffins

Ultimate Lunchbox Muffins created by Lalaloula

These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
  • Combine flours, cinnamon, baking powder, and baking soda. Set aside.
  • In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
  • Fold in the zucchini, walnuts, and sultanas.
  • Divide mixture evenly into the muffin cups and bake for 20 minutes.
  • If freezing, freeze in individual freezer bags to pull out as needed.
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RECIPE MADE WITH LOVE BY

@peachy_pie
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@peachy_pie
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"These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day."
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  1. lamb2112
    They were okay. A little dense and heavy. My family isn't loving them, which means I'll end up eating the rest of the batch myself. Like that they are made of fruits and veggies.
    Reply
  2. SandyBear
    This came out great! My kids downed several of them for "dessert" tonight. I decided to use oat flour instead of the wheat and all purpose flour and since I didn't have walnuts I put a whole cup of raisins in. I'm so glad I found this recipe!
    Reply
  3. SandyBear
    This came out great! My kids downed several of them for "dessert" tonight. I decided to use oat flour instead of the wheat and all purpose flour and since I didn't have walnuts I put a whole cup of raisins in. I'm so glad I found this recipe!
    Reply
  4. fuzzcro
    I just took them out of the oven...had to eat one straight on! I was very pleased. I used the honey and I added a 1/2 tsp of ground ginger (no special reason, it was just sitting by the cinnamon when I reached for it) I used a bit more vegetables...I used both squash and carrots. Instead of raisins I used chopped dates (again, no special reason. I just had dates but not raisins) They will be a nice accompaniment to my lunch next week :)
    Reply
  5. Food.com
    Congrats! Your Lunchbox Muffins are featured as Recipe of the Day on the Food.com homepage today (5/20/11)! :)
    Reply
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