Ultimate Lunchbox Muffins
These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.
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INGREDIENTS
Nutrition- 1
- 1cup white flour
- 1teaspoon cinnamon
- 2teaspoons baking powder
- 1teaspoon baking soda
- 2
- 1⁄2cup apple juice
- 2teaspoons apple cider vinegar
- 1⁄2
- 1⁄2cup sultana
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DIRECTIONS
- Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
- Combine flours, cinnamon, baking powder, and baking soda. Set aside.
- In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
- Fold in the zucchini, walnuts, and sultanas.
- Divide mixture evenly into the muffin cups and bake for 20 minutes.
- If freezing, freeze in individual freezer bags to pull out as needed.
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