Udon Noodles With Walnuts and Pomegranates
"From the October 2006 issue of Vegetarian Times."
photo by mersaydees
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 (10 1/4 ounce) package of dried udon noodles
- 1 lb broccoli, cut into small florets (about 3 cups)
- 1 small red pepper, diced (about 1 cup)
- 2 tablespoons toasted walnut oil, divided
- 1 (12 ounce) package extra -firm tofu, drained and cubed
- 2 garlic cloves, minced (about 2 tsp)
- 1⁄4 cup chopped walnuts
- 1 tablespoon maple syrup
- 1 cup fresh pomegranate seeds
- 5 green onions, chopped (about 1/3 cup)
directions
- Cook noodles in boiling water about 3 minutes. Add broccoli and bell pepper, and simmer 2 minutes more. Drain.
- Heat 1 Tbsp oil in skillet over medium heat. Add tofu cubes and cook 10 minutes until browned, turning occasionally.
- Remove from heat, add garlic and stir 30 seconds or until garlic is fragrant. Stir walnuts, maple syrup and remaining walnut oil.
- Toss pasta mixture with tofu mixture, pomegranate seeds and green onion.
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Reviews
-
This is a strange big Christmas noodle stirfry with maple syrup. It is barely edible, undefinable and a waste of a lot of good ingredients. -
Tasty dish! It is beautiful, unique and creative. We omitted the maple syrup (personal preference), added ginger and stir fried the vegetables to increase flavor. I think some lime squeezed over this would be good too. Served 3. -
This has it all -- flavor, texture, and looks! This is a one-dish wonder! Thanks, AJO! Made for <b>Vegetarian Recipe Swap</b>.
RECIPE SUBMITTED BY
<p>I live with my hubby and three feline children in Oakland by Lake Merritt. <br /> <br /> <br />My rating system: <br />5 stars if the recipe works without having to make changes (my own subs just for personal preference do not count) <br />*New Rule: If hubby says "mmmm" or "this is good" without me asking if he likes it, it automatically gets five stars <br />4 stars if the recipe needs a minimal amount of changing because the recipe does not work the way it was written or if overall it just didn't WOW me. <br />3 stars and below if the recipe just does not work or if the instructions are not written clearly enough to make it. <br /> <br />Please know that I will change your recipe to fit my diet. I mean no disrespect, but since I have to diet I have to do it. I refuse to limit myself to recipes that already fit my diet and like the challenge of changing already existing recipes to be healthier. I will leave out the oil, leave out or replace the cheese and milk with a non-dairy alternative, and use whole grains. I will also leave out meat and broth and choose vegetarian, low sodium versions/alternatives. I still rate recipes that I make these changes to. <br /> <br />But, if I use a recipe as inspiration only- meaning I got a great idea from it but changed it all around- I generally will not give any stars but will put a little note stating what I did. I love to give credit where credit is due. <br /> <br />I don't deduct stars if I personally do not like an ingredient in the recipe. I don't make recipes that I think that I won't like, which is why you will probably notice that most of my ratings are pretty high. I think it is silly that people choose to make recipes that include ingredients that they don't like then rate them poorly saying "I don't care for..." Anyway, you get the idea. <br /> <br />I've participated in <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group04cherry.jpg" alt="" /> <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group09okra.jpg" alt="" /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group02banana.jpg" alt="" /> <br /> <br /><img src="http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group12starfruit.jpg" alt="" /></p>
