Two Grain Spinach Toss
- Ready In:
- 1 medium red onions or 1 large red onion, diced
- 4 garlic cloves, minced fine
- 2 cups quinoa, rinsed and toasted
- 1 cup lentils, cooked (I used leftover red lentils)
- 6 mushrooms, cleaned and coarse chopped
- 1 tablespoon black mustard seeds
- 3 cups vegetable broth (I use homemade)
- 1 cup water, divided
- 1 bunch Baby Spinach, washed and chopped
- fresh ground pepper (optional)
- sea salt (optional)
- 1 cup pine nuts, toasted (optional)
- olive oil flavored cooking spray
- Spray the inside of a large pot with cooking spray. Use generously.
- Heat pot over medium heat. Add onions to pot and saute about 5 minutes.
- Add garlic and mustard seeds. Stir while seeds heat.
- When seeds begin to make popping sounds, add the grains and mushrooms. Stir.
- Add vegetable broth and 1//2 water.
- Cover pot and simmer for 20 minutes.
- Uncover, stir and taste for texture. If too dry, add the 2nd half of water, cover and simmer another 5 minutes.
- Remove from heat and let stand, covered, for five minutes.
- Fold in spinach and pine nuts, if using. Add salt and pepper as desired.
- Allow to stand covered about 5 minutes until spinach is wilted.
- Fluff. It's now ready to use as suggested -- or -- use as you wish!
- Mainly -- enjoy!
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Always trying to eat more healthy grains. Well, I like lentils, but I LOVE quinoa! So here is my try at combining them together. I had a large jar of toasted quinoa that I figured was ready to be used up.....so here is something that I put together to stuff some big beef tomatoes that I had. I think this would be great in pita bread also. Maybe some blanched yellow peppers? I have put the servings as if you would stuff four beef tomatoes, so how many servings will depend on how you use it. BTW, leaving out the pine nuts will bring down the fat content greatly. You can try 1/2 cup toasted almonds in its place.
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Before you read anything about me, please know this.....I have started a home-based business and it really keeps me busy. So I had to decide what things had to go or be changed in my life. This one relates to YOU!. If you are kind enough to review (even take pictures, WOW!) of one of my recipes, please know that I thank you very much, but you might not get a response from me unless I have some spare time. So to all of you in advance, THANK YOU! <br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~UPDATE: ( Sept. 6th 2009 ) WOW! Another year older and still kickin'. It has been a very busy year as last August I opened Wag Time, a doggie day care and lodging business. It has grown from one or two dogs a weekend to seven fulltime weekday pups; every weekend; and lots of vacation stayovers! I have not had a free day since Memorial Day....and I'm not complaining! Even had to hire a partime helper! So now with my four students and lots of dogs, I'm enjoying each and every day. But....other than not getting much of a social life with family and friends, I have much less time to spend on Zaar. Each time I get on, there is so much going on, so many new faces that I never see all of it. <br>To all my loving friends on CC, please know that you are not forgotten, just on hold for a while. <br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <br>I finally made it! Not that I REALLY wanted too...but somethings you have no control over. There were times that I worked really hard to avoid it, and other times when I just threw up my hands and said a big, So What! There have been those in my life that said it really doesn't matter...and yet...Oh, what am I talking about? My 65th birthday, what else? I still think it is a mistake! I DO believe my husband was sitting around the big dinner table in the sky and he told the angels that I love to pull a good prank and to get even with me for all I pulled on him, I became 65!. I know that is what happened cause everybody KNOWS I'm only thirty! Okay...forty. (Wow, this is outdated for sure!) <br>Been cooking since I was ten, making the evening vegetable. By twelve I pretty much took over the family kitchen and I've been cooking ever since! Love all kinds of food but probably favor Asian-style cuisine the most. I LOVE to create my own thing..from breakfasts to midnite snacks and everything in between. Have six grandchildren and WAS busy making that expected cookbook for them, but I have most of it here on Zaar now. I say most of it cause I'm not finished creating different things. <br> Guess there is only one food item that I stay strictly away from and that is okra, otherwise I'm open to try most anything...well at least a healthy taste! Update 2007: After trying to use this food item in different recipes, I have to add blue cheese to keep the okra company. <br>Retired from a long nursing career due to poor eyesight and now am a SAHM - YES, I AM! I have international students in my home and I'm the Big Mamma!. Get lots of original recipes through them and always try to cook foods from their homelands. Due to their different likes and dislikes, I am always tweaking recipes. <br>For the past several yrs, I have changed my eating patterns for a more healthly life style. Each New Year resolution was bringing me closer to reaching my goal. I have now stopped my changes as I feel (and my doctor) that I am in the best control in my adult life. My weight is stable at 150 (give or take a lbs or two), and at 5ft,6inches, I'm happy. My cholestrol is about the same as my weight. My B/P still needs help with some medicine, but is maintained. Only my eyes cause any problem. So after the last few years of problems, I'm grateful that God has allowed me more time to show him that I am trying to take care of the body he gave me. It sure helped to have so many Zaarites supporting and befriending me.