Tvp Mushrooms Rice Casserole
"Another way to use Textured Vegetable Protein. Cooking time doesn't include time to cook brown rice."
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 3 cups long grain brown rice, cooked
- 1 cup textured vegetable protein
- 7⁄8 cup boiling water
- 1 tablespoon ketchup
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 1 cup mushroom, chopped
- 2 tablespoons light miso
- 1⁄2 teaspoon crushed thyme
- 1 teaspoon crushed marjoram
- 1⁄2 teaspoon sea salt
directions
- Combine TVP, water and ketchup. Set aside.
- In a skillet saute onion in oil until translucent.
- Add cooked rice, TVP, and mushrooms.
- Place all ingredients and seasoning in a 2 quart casserole.
- Cover and bake at 350 for 30-35 minu.
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Reviews
-
Nicely seasoned. I used Better than Bouillon mixed in to the TVP instead of catsup, since I cannot have tomatoes. I increased the mushrooms and added some cooked broccoli that I had on hand. I'll make it again, for sure. It may make an appearance at Thanksgiving, since we eat vegetarian.
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.
