Tvp Honey Nuggets
2
People talking
Great high protein topping for yogurt, fruit, ice cream or anything! Super easy. Only 2 ingredients.
- Ready In:
- 10mins
- Serves:
- Units:
2
People talking
ingredients
- 1⁄2 cup textured vegetable protein, granules
- 1 tablespoon honey
directions
- Mix TVP and honey in a bowl. Make sure it's well blended.
- Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
- Stir and bake another 1-2 minutes tops.
- Let cool and transfer to an air tight container or use right away!
- This makes 2 servings at 12 grams protein, 0 fat, 110 calories!
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This makes a great crunchy topping for breakfast (or just thought of it: on/in the crisp topping of a dessert). I'm going to try adding some cinnamon next time. Also, might try with agave syrup to make it vegan.1Reply
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What a great idea! Who would have thought you could make Tvp into a cereal or yogurt topping? This was so easy and very tasty! Thanks! Made for Pick a Chef(PAC)-spring 2009.Reply
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Great high protein topping for yogurt, fruit, ice cream or anything! Super easy. Only 2 ingredients.
