Tvp BBQ
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
3
ingredients
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1⁄2 cup bell pepper, chopped
- 4 garlic cloves
- 1 (6 ounce) can tomato paste
- 1 tablespoon molasses
- 3⁄4 cup ketchup
- water, to thin the sauce
- 2 cups textured soy protein granules
- vegetable bouillon granules, enough to cover and cook textured soy protein
- hot sauce
directions
- Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
- Add ketchup, tomoto paste, molasses, and water to thin the sauce.
- cook for a few minutes til flavors are blended.
- add some hot sauce if you like. set sauce aside.
- Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
- Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.
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Reviews
-
This was easy to make, and my two children both liked it, so I'll definitely do this one again. I had to add about 1/2 cup water, and it was still fairly thick. I served it on its own, but I think it would be good over noodles or rice, or even as a sloppy joe on a toasted bun. Or maybe baked in the oven with biscuit/cobbler topping.
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.