TVP and Cashew BBQ, Vegan Delight

"This filling sandwich has a surprise ingredient, cashews!"
 
TVP and Cashew BBQ, Vegan Delight created by zaar junkie
Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Put oil and vegetables into 2 quart saucepan.
  • Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
  • Stir and add water until TVP begins to swell, and add the BBQ sauce.
  • Stir often and add more water as needed.
  • Taste and add mustard, hot sauce, and pepper as you choose.
  • When satisfied with basic flavor, add the cashews.
  • Do not salt until you taste again.
  • Serve on buns.
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RECIPE MADE WITH LOVE BY

@Karyl Lee
Contributor
@Karyl Lee
Contributor
"I am a working artist with a continuing culinary practice in special recipe design- I like to make jams and jellies, salsa and pasta sauce from locally sourced or personally grown produce. At the local farmer's market my friend and I sell muffins we make and also seeds from Seed Savers Exchange, which takes seriously the preservation and protection of heirloom varieties from around the world. I have self-published a children's book I illustrated and am working on a followup book with the author that continues the story of "Sophie, Circus Mouse", the first title. The illustration above is one I created for a local orchard's street sign."
 

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  1. Ba1974
    This was great! It is a perfect recipe for someone who doesn't care too much for meat, is very active and tends to have lower iron levels. Unfortunately, I have to go gluten-free, and I refuse to pay $6 for a loaf of bread or package of rolls that taste horrible, so I had to try it sans bread. By itself...it was wonderful! Thanks for sharing!
     
  2. NoName12345
    This was wonderful. I had long been in search of some good TVP recipes, and this is both very tasty, and very easy. I didn't use quite so much barbeque sauce, as I found it was fine with less. Thanks for a great recipe!
     
  3. Veggie_Girl
    I never thought I would hear my quasi-vegetarian husband say "I love TVP" but this recipe did the trick. I've made it several times, each to rave reviews and minimal leftovers. The last few times, I've added a can of diced tomatoes and spiced it up a bit more with cumin, chili powder, and cayenne pepper. Thanks Karyl for a deliciously inexpensive meal!
     
  4. zaar junkie
    TVP and Cashew BBQ, Vegan Delight Created by zaar junkie
  5. missbobbielynn
    I am just transitioning from an omni to a vegan diet and I have never eaten nor cooked with TVP before. I made this for my boyfriend (skeptic) and myself exactly as the recipe called for but I did add a little liquid smoke. This was very good and the left overs were even better!
     
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