TVP and Cashew BBQ, Vegan Delight

Recipe by Karyl Lee
READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put oil and vegetables into 2 quart saucepan.
  • Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
  • Stir and add water until TVP begins to swell, and add the BBQ sauce.
  • Stir often and add more water as needed.
  • Taste and add mustard, hot sauce, and pepper as you choose.
  • When satisfied with basic flavor, add the cashews.
  • Do not salt until you taste again.
  • Serve on buns.
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