Tuscan Pumpkin White Bean Soup

Name: Tuscan Pumpkin White Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 cups, 6 serving(s)
Ingredients: olive oil flavored cooking spray; 1 medium onion, coarsely chopped; 15 ounces canned pumpkin; 3 1/2 cups fat-free chicken broth; 15 1/2 ounces canned white beans, rinsed and drained; 1/4 teaspoon ground oregano; 1/8 teaspoon table salt; 1/8 teaspoon black pepper; 6 tablespoons grated parmesan cheese

(6)

Recipe by ellie3763

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READY IN: 30mins

SERVES: 6

YIELD: 6 cups

UNITS: US

INGREDIENTS

Nutrition

olive oil flavored cooking spray
1

medium onion, coarsely chopped
15

ounces canned pumpkin
3 ¹⁄₂

cups fat-free chicken broth
15 ¹⁄₂

ounces canned white beans, rinsed and drained
¹⁄₄

teaspoon ground oregano
¹⁄₈

teaspoon table salt
¹⁄₈

teaspoon black pepper
6

tablespoons grated parmesan cheese

DIRECTIONS

Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
Ladle soup into bowls and top each with 1 tablespoon of grated cheese.

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