Tuscan Pumpkin White Bean Soup

Submitted by ellie3763

"ww recipe"

 

• Ready In: 30mins
• Ingredients: 9
• Yields: 6 cups
• Serves: 6

ingredients

• olive oil flavored cooking spray
• 1 medium onion, coarsely chopped
• 15 ounces canned pumpkin
• 3 1⁄2 cups fat-free chicken broth
• 15 1⁄2 ounces canned white beans, rinsed and drained
• 1⁄4 teaspoon ground oregano
• 1⁄8 teaspoon table salt
• 1⁄8 teaspoon black pepper
• 6 tablespoons grated parmesan cheese

directions

1. Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
2. Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
3. In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
4. Ladle soup into bowls and top each with 1 tablespoon of grated cheese.

Reviews

[amberlyne]

Very easy to make and the whole family loved it. Definitely going to be something i make again and again. Thanks for sharing!

 

[er-ran]

Didn't really enjoy it. It was bland and more like a bean soup. Also added some bacon to try to give more flavor but just wasn't too much of a fan.

 

[Chefdmp]

Yum, I absolutely loved this recipe. The little sprinkle of cheese makes it perfect and guiltfree!

 

[Marg (CaymanDesigns)]

What an interesting soup! The flavor is definitely more of a butternut squash than pumpkin, but it is still very good. I used my hand blender right in the pot to mix it up. It went very well with the chicken I served it with.

 

[Rifka]

This soup was like a squash soup. Overall it was simple, easy and pretty good. Even with a food processor, though, I couldn't get it very smooth.