Turkey Vegetable Soup (Stew) With Brown Rice

"This is definitely a work in progress. Don't make this unless you're wanting to find ways to improve it."
 
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Ready In:
50mins
Ingredients:
18
Serves:
6
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ingredients

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directions

  • In a large soup pot, saute garlic, celery and onion in about 2 TBS of the fat free chicken broth until glassy but not browned.
  • Add water, chicken broth, carrots, and potatoes and bring to a boil. Turn heat down and simmer for 15 minutes.
  • Pull out 1/2 of the potatoes, mash and stir back into soup.
  • Add spices, Worcestershire sauce, tomatoes, and cabbage.
  • Break up tomatoes with your spoon.
  • Allow to cool, add brown rice and turkey cutlets.
  • When ready to finish, bring soup to a boil, cover, and reduce heat. Simmer for 40 minutes. If using, add spinach in the last 5 minutes.
  • Serve hot with some crusty bread and parmesan cheese if desired.

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RECIPE SUBMITTED BY

I'm a 32 year old mommy to an amazing 8 year old boy, Aidan. We live in WV, and moved in with my parents after my divorce and some health problems. In the photo with me are my dad and my son. We're raising two cute kitty cats, Pete and Polly, who have very opposite personalities. Both were rescues. Polly is 4 months old and Pete is a year and 1/2. I'm battling an eating disorder that I've had for almost 13 years now. My highest weight was 220lbs and my lowest was 76. Neither were healthy, so now, my cooking reflects a desire to avoid those weights. Eventually, I hope to work with people who struggle with eating disorders. I have my BA in Psychology. I'm not employed right now, due to a couple of seizures, but I'm getting very antsy and ready to get back out to earn my keep. For now, earning my keep is pretty much cleaning and cooking. My son is sooooooooooooooo healthy and loves fruits and veggies, so he's fun to feed! He's a smart kid too and gets in trouble in school as a result. haha! When he grows up, he's going to be a chef, he says, and we watch Take Home Chef together. I'm addicted to zaar and try to choose new recipes weekly. It irritates my family some, because often a good recipe gets forgotten, but I almost always find them again. <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
 
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