Turkey Stroganoff - Low Fat/Calories

Name: Turkey Stroganoff - Low Fat/Calories
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 5 ounces plain fat-free yogurt; 3 ounces reduced-fat sour cream; 1 teaspoon fresh ground black pepper; 1 teaspoon table salt; 1 tablespoon olive oil; 1 beef bouillon cube; 3 garlic cloves, finely chopped; 1/4 cup onion, preferably green; 1 teaspoon parsley; 1 cup water, cold; 1/2 lb lean ground turkey; 8 ounces yolk-free egg noodles

(2)

Recipe by Stargalasia

This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.

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READY IN: 40mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

5

ounces plain fat-free yogurt
3

ounces reduced-fat sour cream
1

teaspoon fresh ground black pepper
1

teaspoon table salt
1

tablespoon olive oil
1

beef bouillon cube
3

garlic cloves, finely chopped
¹⁄₄

cup onion, preferably green
1

teaspoon parsley
1

cup water, cold
¹⁄₂

lb lean ground turkey
8

ounces yolk-free egg noodles

DIRECTIONS

n a large pot, boil water, add noodles and strain when cooked.
While noodles are cooking, sautee the onions and garlic in olive oil until clear.
Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
Add beef broth cube and cold water and stir until dissolved.
Next, add yogurt and sour cream and cook on medium low until thickened.
Combine sauce with noodles, and serve.

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