Turkey Oat Burgers

Name: Turkey Oat Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 cup oats; 1 cup finely chopped onion (I used 1/3 cup); 1 tablespoon chili powder; 1 teaspoon salt (I use salt lite); 2 large egg whites, lightly beaten; 1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped; 1 1/2 lbs 99% lean ground turkey; cooking spray

(1)

Recipe by jamb7866

These are not the ordinary "dry" ground turkey you are thinking of. I grilled mine on low for about 8 minutes per side. I suggest if you aren't the biggest fan of onions maybe add 1/4 cup. This was from a cooking light magazine.

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READY IN: 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

cup oats
1

cup finely chopped onion (I used 1/3 cup)
1

tablespoon chili powder
1

teaspoon salt (I use salt lite)
2

large egg whites, lightly beaten
1

(14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped
1 ¹⁄₂

lbs 99% lean ground turkey
cooking spray

DIRECTIONS

Combine all ingredients.
Divide mixture into 6 patties.
Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
Cook for 6 minutes on each side or until done.
Serve with favorite condiments on roll.

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