Turkey Cutlets With Smoky Black Bean Sauce

Submitted by Dine Dish

"This is a great recipe for turkey cutlets. The smoky flavor adds just the right touch! This is easy enough for a weeknight and tasty enough for company. From Cooking Light magazine."

 

• Ready In: 30mins
• Ingredients: 14
• Serves: 4

ingredients

• 1⁄4 cup reduced-sodium fat-free chicken broth
• 2 teaspoons onion powder
• 2 garlic cloves, minced
• 1⁄2 teaspoon chili powder
• 1⁄2 teaspoon white wine vinegar
• 1⁄8 teaspoon salt
• 1 dash ground red pepper
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14 1/2 ounce) can diced tomatoes, drained
• 1⁄2 teaspoon smoked barbecue seasoning (such as Hickory Liquid Smoke)
• 2 tablespoons butter
• 8 (2 ounce) turkey breast cutlets
• 1⁄8 teaspoon salt
• cooking spray

directions

1. Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
2. While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

Reviews

[Dr. Jenny]

Made this easy recipe for dinner a couple of nights ago. I loved it! It was easy and really flavorful. I made no modifications to the recipe. I served with green beans. I will be making this again. Thanks!

 

[anonymous]

This was fast, easy and fantastic! I loved the flavors in this! I left out the onion powder and used 1/4 teaspoon of garlic powder instead of minced garlic. I also used a pint of tomatoes and did not drain them so I served this over rice which perfectly absorbed all of the delicious sauce! Thanks for sharing - this one is a definite keeper!