Turkey and Herb Burgers With Yogurt Lemon Dressing

Name: Turkey and Herb Burgers With Yogurt Lemon Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 500 g turkey (minced lean); 3 spring onions (finely sliced); 1 tablespoon tarragon (chopped); 2 tablespoons parsley (chopped); 2 tablespoons chives (chopped); low-fat cooking spray; 200 g 0% fat Greek yogurt; 1 garlic clove (minced); 1/4 cucumber (deseeded and finely chopped); 1/2 lemon, juice of; 4 whole grain buns; sea salt

(1)

Recipe by cakeinmyface

From Sainsbury magazine June 2010

READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

500

g turkey (minced lean)
3

spring onions (finely sliced)
1

tablespoon tarragon (chopped)
2

tablespoons parsley (chopped)
2

tablespoons chives (chopped)
low-fat cooking spray
Yogurt dressing
200

g 0% fat Greek yogurt
1

garlic clove (minced)
¹⁄₄

cucumber (deseeded and finely chopped)
¹⁄₂

lemon, juice of
4

whole grain buns
sea salt

DIRECTIONS

In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

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