Turkey and Eggplant Curry

Submitted by MechanicalJen

"So it turns out I love curries. This is a very healthy version - recipe taken from "Just 100 Calories". So the portions are going to be small. This is very easy to double or triple, and is a good way to wow people with an exotic palate."

 

• Ready In: 40mins
• Ingredients: 13
• Serves: 4

ingredients

• cooking spray
• 1 onion, chopped
• 2 garlic cloves, crushed
• 1 -2 fresh serrano chili, seeded and chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1⁄2 teaspoon turmeric
• 1 small eggplant, cubed
• 1 cup turkey breast, cubed
• 2 carrots, chopped
• 1 bell pepper, chopped
• 2 cups chicken stock
• 1 tablespoon cilantro

directions

1. Heat a large pan and add cooking spray. Add onion, garlic, chilies. Cook for 2 minutes. Sprinkle in all spices and cook for additional 2 minutes.
2. Add eggplant and turkey. Cook for 5 minutes, or until turkey is browned. Add carrots and red pepper, stir. Pour in the chicken stock.
3. Bring to a boil, cover and simmer for 20-25 minutes, until turkey is tender.
4. Sprinkle with chopped cilantro and serve.