Tuna Steak With Cannellini Beans

Submitted by Sarah Boudjema

"So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try!"

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 2

ingredients

• 2 tuna steaks
• 400 g cannellini beans, drained
• 1 small onion, Chopped
• 2 garlic cloves, finely chopped
• 2 sprigs rosemary, Leaves chopped
• 5 sun-dried tomatoes, chopped
• 1 lemon
• rocket, salad

directions

1. Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
2. Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
3. Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
4. Serve with the salad and lemon wedges.

Reviews

[Mia in Germany]

Easy, quick and very tasty indeed! Loved this dish, I can see why it has become a favourite for you. Will make this again for a quick dish often :) Thanks for sharing!<br/>Made for PAC Spring 2013