Tuna Pasta Bake - Wheat Free Recipe
"My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain"
- Ready In:
- 50mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 200 g canned tuna, in brine, drained
- 180 g sweetcorn, canned
- 800 g chopped tomatoes
- 1 tablespoon tomato puree
- 1 garlic clove, crushed (or garlic puree)
- 1⁄2 teaspoon dried herbs
- 150 g low-fat plain yogurt
- 100 ml milk (any type including soya, goats)
- 2 -3 dashes Tabasco sauce
- black pepper, freshly ground
- cheese, grated
- gluten-free pasta (or wheat-free pasta, or rice pasta)
directions
- Cook the pasta and drain well.
- In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
- Allow to cool slightly or when adding the yogurt it will curdle.
- Add the yogurt and sweetcorn to the tomato mixture and mix well.
- Put the tuna in with the pasta and mix to distribute the tuna evenly.
- Then tip the tomato mixture on top and stir thoroughly.
- Tip the mixture into an ovenproof dish and top with grated cheese.
- Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
- Serve on it's own or accompanied by a green salad.
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Reviews
-
Other than being a bit bland, this tasted fine. It seems the recipe is missing a few steps - such as what to do with the 1/2 cup milk and what temperature the oven should be.
RECIPE SUBMITTED BY
I lived in new zealand for 8 years of my life, now england for the past 8 years. I go to boarding school on the east coast of england. I have friends from all over the world, my best friend is canadian and also lived in france, so her mum and her for that fact, are mean chefs, boy do i like going to her house.
I recently found out I am intollerant to wheat so have found it difficult to give up such easy foods to find and now have to search harder. I also have 2 leaks in my heart, one on a valve going in and one on a valve going out. A top carteoligist from London told me as long as I don't get pregnant for a while (I should hope not, I'm only 15) or eat fatty foods, my heart would do allright. He said he didn't want to operate on me yet, beacause there is a operation coming in the next 10 years which is lazer, so he wants me to wait, but he said I was fit and healthy and had no need to worry, yet.......
when i was younger i dreamed of being a choreographer or a marine biolagist, then i wanted to work for vouge magazine, then get married and move to barbados and raise a family where the only thing that passes anyones lips will be home grown or hand made, a bit ambitious i know, hehe. But now my dream is to be a laywer and help others that really need it, and hopefully move back to my roots and bring up a family there
For lent i have given up refined sugars and it is so hard and i am only 3 days into it, i was starving at school, opened my tuk box only to find marshmallows and smarties and a box of cereal, i think cereal is about to become my best friend over the next 6 weeks. LOL
EDITED 30TH AUGUST; Last night at 3:30am, my best friend lost her battle to cancer and it has made me realise how important it is to live life to the full and take every opportunity thrown at us. She was a special girl and only 15 - wherever she is now though, she is out of her suffering. I have no doubt that she went straight to heaven. Lord rest your soul.
i also have a lot of favourite sayings, here are some of them
"shoot for the moon, even if you don't make it, you'll land amoung the stars"
"I'm on a seafood diet, see food and eat it"
"smiling is infectious, you catch it like the flu, when someone smiled at me today, i started smiling too, i passed around the corner and someone saw me grin, when he smiled i realised, i'd passed it on to him. I thought about that smile, then i realised it's worth, a single smile just like mine could pass around the earth. So if you feel a smile begin, don't leave undetected. Lets start an epedemic quick, and get the world infected!!!"
