Tuna over Tomatoes, Chickpeas and Couscous

Recipe by JustJanS
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat the oil in a large pan and fry the onion about 5 minutes or until soft.
  • Add the crushed garlic and cook for a couple of minutes more.
  • Add the wine and cook for a few minutes then add the tomatoes and chickpeas.
  • Allow to cook gently for about 10 minutes.
  • Meanwhile, pour the boiling water over the couscous and cover for about 5 minutes.
  • Add the prepared couscous, herbs and capers to the tomato mix, season well with salt and pepper and set aside while you cook the tuna.
  • Season the tuna steaks with salt and pepper.
  • Heat the oil in a large pan and cook the tuna about 4 or 5 minutes each side: this will give you a rare steak, if you'd like it cooked more add a couple more minutes each side. Remember though that it will keep cooking after you take it off the heat.
  • Gently reheat the tomato mix for a couple of minutes, then divide it between 4 plates and serve a tuna steak on each.
  • Serve with a dollop of yogurt over each steak.
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