Tuna over Salad

Name: Tuna over Salad
Prep time: 10 min
Total time: 10 min
Yield: 1-2 serving(s)
Ingredients: 1 (6 ounce) can tuna, drained; 2 tablespoons Best Foods Mayonnaise; creole seasoning, to taste; ground black pepper, to taste; 1/4 cup white onion, diced; 1 cup romaine lettuce, torn into bite size pieces (I usually use triple hearts); 1/2 cup mixed sprouts (I like radish best); 1/2 cup purple cabbage, shredded; 1/4 cup red bell pepper, diced; 1/4 cup grape tomatoes (optional)

(6)

Recipe by Engrossed

I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.

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READY IN: 10mins

SERVES: 1-2

UNITS: US

INGREDIENTS

Nutrition

1

(6 ounce) can tuna, drained
2

tablespoons Best Foods Mayonnaise
creole seasoning, to taste
ground black pepper, to taste
¹⁄₄

cup white onion, diced
1

cup romaine lettuce, torn into bite size pieces (I usually use triple hearts)
¹⁄₂

cup mixed sprouts (I like radish best)
¹⁄₂

cup purple cabbage, shredded
¹⁄₄

cup red bell pepper, diced
¹⁄₄

cup grape tomatoes (optional)

DIRECTIONS

Mix tuna with mayonnaise, spices and onion.
Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

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