Tuna Fish-Cheese Patties

Name: Tuna Fish-Cheese Patties
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 Patties, 2 serving(s)
Ingredients: 2 slices bread, whole grain; 2 tablespoons milk (or water); 1 (6 ounce) can solid white tuna, drained; 3 tablespoons green peppers, finely chopped; 3 tablespoons onions, finely chopped; 1 garlic clove, smashed and minced; 1 tablespoon chia seeds; 1 egg, stirred; 1/2 cup cheddar cheese, grated; 1/4 cup panko breadcrumbs (or other bread crumbs); 2 tablespoons olive oil

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Recipe by Kathy228

Tuna patties are milder than salmon. And the flavor of the other ingredients shine through the tuna. Serve them on a plate with pan-fried potatoes and sliced tomatoes and avocados. Or in a toasted pita with lettuce, thin sliced tomatoes and a touch of mayo. Don't forget a handful of potato chips.

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READY IN: 35mins

SERVES: 2

YIELD: 4 Patties

UNITS: US

INGREDIENTS

Nutrition

2

slices bread, whole grain
2

tablespoons milk (or water)
1

(6 ounce) can solid white tuna, drained
3

tablespoons green peppers, finely chopped
3

tablespoons onions, finely chopped
1

garlic clove, smashed and minced
1

tablespoon chia seeds
1

egg, stirred
¹⁄₂

cup cheddar cheese, grated
¹⁄₄

cup panko breadcrumbs (or other bread crumbs)
2

tablespoons olive oil

DIRECTIONS

Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
Heat 2 tbsp olive oil in a frying pan.
Form tuna mixture into patties and fry for 5 minutes until golden brown.
Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
Drain on paper towels and serve after a 4 or 5 minute rest.

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