Tuna & Black Bean Wrap

Submitted by Hope Rock

"This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do."

 

• Ready In: 5mins
• Ingredients: 9
• Yields: 4 Wraps
• Serves: 4

ingredients

• 1 (2 1/2 ounce) envelope tuna in water
• 1 (15 ounce) can black beans, drained
• 1⁄2 cup prepared salsa
• 1⁄2 cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both)
• 1⁄8 cup diced green onion
• 1 tablespoon fresh cilantro
• 3⁄4 cup diced green cabbage or 3/4 cup red cabbage
• 1⁄4 teaspoon seasoning salt
• 4 low-carb whole wheat tortillas

directions

1. In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
2. Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
3. Cut each tortilla wrap in half at an angle, plate and serve.

Reviews

[Lucky in Bayview]

Great recipe! I didn't have a pouch of tuna, only cans, so I used one whole 5 oz can. Quick, easy and healthy. Loved it, thanks.