Tuna and Vegetable Pasta Bake
It was a cold and raining Saturday afternoon and I could not be bothered going shopping so this is what I came up with. The fresh veggies can easily be subbed with canned or frozen.
INGREDIENTS
Nutrition- 500
- 425
- 1
- 1
- 2
- 1teaspoon basil
- 1teaspoon oregano
- 1tablespoon olive oil
- 1tablespoon low sodium chicken stock powder
- 1
- 2cups broccoli florets
- 425
- 2tablespoons tomato paste
- 1⁄2teaspoon crushed pepper
- 2cups white sauce
- 1cup grated cheese
DIRECTIONS
- Heat oil in a non stick fry pan.
- Sauté the onion, carrot and celery until onion is opaque.
- Add in the basil, oregano and pepepr and cook for 1 minute.
- Add the tomato paste and cook one minute.
- Add the can of diced tomatoes and stock powder, stir well.
- Half fill the can of tomatoes with water and add to the pan.
- Cook on low heat for 30 minutes, stirring occasionally.
- Throw in the corn, tuna and broccoli and mix in the cooked pasta.
- Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
- Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.