Tuna and Bean Stew

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
  • In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
  • Add the Capsicum cook until soft.
  • Add the Zucchini, Garlic and spices cook for a minute.
  • Add the tomatoes cook for another minute.
  • Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
  • Add Beans and Tuna be careful not to break the Tuna up too much.
  • Cook for 10 minutes to heat Beans and Tuna.
  • Serve with Bread.
  • I sometimes use Lebanese cucumber instead of Zucchini.
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