Trumpeter With White Wine

Recipe by Sara 76
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • **Just before fish is cooked.
  • **Divide mash between 4 plates.
  • **Place four equal portions of spinach on top of mash.
  • Heat olive oil in frying pan.
  • Season fish fillets and dust lightly in flour.
  • When oil is hot, add fish to pan.
  • Cook fish fillets for 2 minutes or until golden then turn and cook other side.
  • Deglaze the pan with white wine, lemon juice and butter.
  • Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
  • **When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by ½ then add chopped parsley in last seconds.
  • Pour sauce over the fish.