Truly Low Carb Hot Cereal

Recipe by Sweet Baboo
READY IN: 12mins
SERVES: 14
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup flax seed meal (ground flax seeds, regular or golden)
  • 1
    cup protein powder (suggested is vanilla EAS Simply Whey powder)
  • 12
    cup wheat bran
  • 14
    cup oat bran
  • 12
    cup raw almonds, coarsely ground
  • 14
    cup raw unsalted sunflower seeds, coarsely ground
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DIRECTIONS

  • Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  • To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  • Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  • Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
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