Truly Low Carb Hot Cereal

Truly Low Carb Hot Cereal created by May I Have That Rec

This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

Ready In:
12mins
Serves:
Units:

ingredients

  • 1 cup flax seed meal (ground flax seeds, regular or golden)
  • 1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
  • 12 cup wheat bran
  • 14 cup oat bran
  • 12 cup raw almonds, coarsely ground
  • 14 cup raw unsalted sunflower seeds, coarsely ground

directions

  • Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  • To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  • Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  • Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
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@Sweet Baboo
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@Sweet Baboo
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"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving"

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  1. jemclaughlin
    Hi Baboo I have been enjoying your Low carb cereal. Need to cut out gluten. would I just double up on the oat bran and cut the wheat bran - jem
  2. May I Have That Rec
    Truly Low Carb Hot Cereal Created by May I Have That Rec
  3. May I Have That Rec
    Truly Low Carb Hot Cereal Created by May I Have That Rec
  4. May I Have That Rec
    Truly Low Carb Hot Cereal Created by May I Have That Rec
  5. Queen Roachie
    Great breakfast. I think this would be equally great with different flavors of protein powders. I didn't need to add any flavored syrup to this before eating as it already had a sweet enough vanilla flavor. My only change was to sub pecans for the sunflower seeds. I'm glad I made a full batch. Thanks for sharing.
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