Truly Healthy Granola
photo by Diet It Up
- Ready In:
- 20mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 2 1⁄2 cups old fashioned oats
- 2 tablespoons fruit juice concentrate (any flavor will work, I use Welch's 100% Juice White Grape Peach)
- 2 tablespoons sugar-free maple syrup
- 3 tablespoons honey
- 1⁄4 cup pecans, chopped
- 1⁄4 cup dried fruit (I like Sun-maid brand Fruit Bits)
- 1⁄4 teaspoon cinnamon
directions
- Preheat oven to 350 degrees.
- In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
- Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
- Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
- Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
- Store in an airtight container.
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Reviews
-
I love this! Going to search for other recipes too but have been making this for weeks. I do prefer the nuts toasted along with the oats. I add in lots of items. I am up to adding dried papaya & pineapple half way through cooking. I like to add pumpkin seeds, goji berries, cocoa nibs and unsweetened coconut flakes. yum. I dont drink juice so I found the realfruit mango popsicles can be sub for juice concentrate. Enjoy~
RECIPE SUBMITTED BY
I’m a twenty something, alright, late twenty something woman living on Long Island and working at a publishing company in the ever stressful NYC. Food makes me happy. What’s not to love about a cheeseburger and fries with a huge chocolate shake on the side? Come on, it’s a match made in heaven that would put a smile on even the grumpiest face. Unfortunately, I’ve been battling a pesky weight problem for what feels like an eternity. To make matters worse, I recently found out I have a blood sugar condition that will likely lead to diabetes. Doesn’t that sound like a recipe for disaster? So, I desperately needed to find a way to still love food, but also squeeze into a pair of skinny jeans. The solution, you ask? That’s a little tricky. I don’t believe in surviving off the frozen food aisle’s never-ending supply of frostbitten chemical concoctions. And the thought of eating a strict lettuce and water diet makes me want to throw myself off a building.
So, what’s a gal to do? I learned to Diet-It-Up. I love to cook and I’m always finding ways to take my favorite recipes and shave off a few calories, eliminate some of the processed ingredients and overhaul it in a way that makes it healthier. I’ve mastered every diet under the sun and while Weight Watchers© and The South Beach Diet© can be very successful, they’re tough to stick with when you just want to eat something that tastes good. I don’t have any fancy formal credentials and I’m not going to preach to you about carbs or fat grams. I just want you to enjoy tasty, delicious meals without the next-day calorie guilt. Mix in a jog or two at the gym and you’re on your way to a healthier life. I’m beginning to collect some of my recipes here. I invite you to Diet-It-Up with me. If we’re good all week, maybe we can even sneak in a few sips of that chocolate shake, wink wink.