Tropical Salad With Pineapple and Tomatoes

Name: Tropical Salad With Pineapple and Tomatoes
Prep time: 15 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 1 lettuce or 1 other green salad; 2 cups pineapple, crunches (fresh is best); 1/4 cup onion, sliced (if possible red onion); 1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes); 1/2 cup celery, green chopped or 1/2 cup celery, trimmed; 1/2 cup plain nonfat yogurt; 1/4 cup olive oil; 1 lime, juice of; salt and pepper; 1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

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Recipe by Artandkitchen

I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7

READY IN: 15mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

1

lettuce or 1 other green salad
2

cups pineapple, crunches (fresh is best)
¹⁄₄

cup onion, sliced (if possible red onion)
1

lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
¹⁄₂

cup celery, green chopped or 1/2 cup celery, trimmed
Sauce
¹⁄₂

cup plain nonfat yogurt
¹⁄₄

cup olive oil
1

lime, juice of
salt and pepper
Topping
¹⁄₂

cup peanuts, rough chopped (if possible fresh roated in the pan)

DIRECTIONS

Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
Stir dressing well just before using, and spoon over salads.
Top with peanuts and serve.
Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

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