Trail Mix Bars

Recipe by Abby Girl
READY IN: 20mins
UNITS: US

INGREDIENTS

Nutrition
  • 34
  • 34
    cup pumpkin seeds
  • 14
  • 12
  • 34
    cup dried apricot, chopped
  • 34
    cup dried apple, chopped
  • 14
    cup dried cranberries, chopped (or mango)
  • 3
    cups crispy rice cereal
  • 34
    cup apple juice concentrate, thawed
  • 1
    cup smooth peanut butter
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DIRECTIONS

  • Spray an 8" square baking pan with Pam. Set aside.
  • Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
  • Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
  • Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
  • Press mixture into baking pan.
  • Store in fridge for up to 2 weeks or freeze for a later date.
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