Tomato Walnut Tilapia

"A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty."
 
Tomato Walnut Tilapia created by FLKeysJen
Ready In:
20mins
Serves:
Units:

ingredients

  • 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
  • 1 medium tomatoes, thinly sliced
  • TOPPING

  • 12 cup panko breadcrumbs or 1/2 cup breadcrumbs
  • 14 cup chopped walnuts
  • 2 tablespoons lemon juice
  • 1 12 teaspoons butter, melted

directions

  • Preheat broiler and mix topping ingredients.
  • Dry off fillets and sprinkle with salt and pepper.
  • Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
  • Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
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RECIPE MADE WITH LOVE BY

@FLKeysJen
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  1. YnkyGrlDwndr
    This was easy, low fat and interesting. Turned what I consider a very uninteresting fish into something edible.
     
  2. Pokershark
    I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.
     
  3. Pokershark
    I love this recipe and I make it all the time. The one thing I would do differently is use Emeralds Dry roasted Walnuts instead of regular walnuts. It gives it a nice flavor to it.
     
  4. Maito
    This was really good! I made it with wild salmon, baked instead of pan fried. We liked extra lemon slices on the plate to squeeze over at the table.
     
  5. Vicki in CT
    This was excellent! Thanks for sharing.
     
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