Recipes / Tilapia

Tomato Walnut Tilapia
(4)
Recipe by FLKeysJen

A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
  • 1⁄4
    teaspoon salt
  • 1⁄4
    teaspoon pepper
  • 1
    g non-fat cooking spray, lemon flavored or 1 tablespoon butter
  • 1
    medium tomatoes, thinly sliced
  • TOPPING
  • 1⁄2
    cup panko breadcrumbs or 1/2 cup breadcrumbs
  • 1⁄4
    cup chopped walnuts
  • 2
    tablespoons lemon juice
  • 1 1⁄2
    teaspoons butter, melted
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DIRECTIONS

  • Preheat broiler and mix topping ingredients.
  • Dry off fillets and sprinkle with salt and pepper.
  • Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
  • Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
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