Tomato & Thyme Cod

Submitted by English_Rose

"Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat."

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 14 ounces chopped tomatoes
• 1 teaspoon light brown sugar
• 3 sprigs thyme, leaves stripped
• 1 tablespoon soy sauce
• 4 cod fish fillets

directions

1. Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
2. Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

Reviews

[Irmgard]

This is delicious and so quick and easy to prepare! My husband was practically licking his plate clean so it looks like a keeper!

 

[jimmwilson]

I made this last week for my husband and have now been to the shops so I can make it again tonight.Loved it.