I prefer to do this in the oven but you can cook it in a frying pan on the stove top if you want.
Serving Size: 1 (290) g
Servings Per Recipe: 4
Calories: 265.9
Calories from Fat 103 g 39 %
Total Fat 11.5 g 17 %
Saturated Fat 2.5 g 12 %
Cholesterol 64.6 mg 21 %
Sodium 67.9 mg 2 %
Total Carbohydrate 7.7 g 2 %
Dietary Fiber 1.8 g 7 %
Sugars 3.8 g 15 %
Protein 27.4 g 54 %