Tofu Migas

READY IN: 6mins


  • 0.5
    (16 ounce) package lite firm tofu
  • 12
    onion (diced)
  • 12
    diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
  • 14
    teaspoon cumin
  • 14
    teaspoon garlic powder
  • 14
    teaspoon salt
  • 2
    tablespoons light margarine
  • 2
    tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
  • cooking spray


  • Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
  • Spray a sauté pan with cooking spray and sauté onions until almost translucent.
  • After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
  • Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
  • Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
  • Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.