Tofu-Lentil Chili

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READY IN: 55mins
SERVES: 8-10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put dry lentils into boiling vegetable broth with tomatoes and tomato sauce.
  • Reduce to low, cover, and simmer for 25- 30 minutes.
  • Meanwhile, saute onion, pepper and garlic with spices until softened. Add to lentils.
  • Simmer for 20- 25 minutes.
  • Wipe out saute pan, add a little oil and sautee tofu for five minutes, then add corn and saute for another 5 minutes -- add to soup.
  • Serve hot!
  • Great garnished with lowfat sour cream.
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