Tofu Bundles In Phyllo

Submitted by Dancer

• Ready In: 45mins
• Ingredients: 11
• Serves: 2

ingredients

• 4 sheets thawed phyllo pastry

• Filling

• 1⁄2 package low-fat extra-firm tofu, shredded
• 1 carrot, shredded
• 1 large zucchini, shredded
• 150 g low-fat cheddar cheese, shredded
• 1⁄2 bunch fresh Baby Spinach, washed,dried and chopped
• 1 teaspoon dried coriander
• 1 teaspoon sea salt
• 1 teaspoon celery seed
• 1 tablespoon butter, melted
• sesame seeds

directions

1. Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
2. Stack 4 sheets of phyllo and cut into 6 even squares.
3. Spoon 2 to 3 tablespoons filling into each square.
4. Fold corner to corner and turn over end flaps, sealing with a dab of water.
5. Place bundleson non-stick or lightly sprayed baking sheet.
6. Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
7. Bake at 425 degrees for 25 minutes.
8. Makes 2 servings of 3 bundles each.

Reviews

[kelly in TO]

These are so good!! They look wonderful if put together with care. They're pretty large in size to I pair one with a larger side salad for lunch. Thanks for posting these are great.