Tofu and Veggie Burger

Recipe by KateL
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READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
  • Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
  • Add spices; cook, stirring until fragrant.
  • Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
  • Cover; referigerate 30 minutes.
  • Meanwhile, combine hummus and yogurt in small bowl.
  • Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
  • Cook patties in same oiled grill pan until browned both sides and hot.
  • Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.
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