Tilapia With Green Beans
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 2 tablespoons all-purpose flour
- 2 teaspoons fresh oregano, chopped plus more for garnish
- 2 tablespoons fresh parsley, chopped
- kosher salt & freshly ground black pepper
- 4 tilapia fillets, 6 oz
- 4 tablespoons unsalted butter
- 1⁄2 lb green beans, thin or 1/2 lb French haricots vert
- 1 garlic clove, chopped
- 1 cup cherry tomatoes, halved
- 1 lemon, juice of
directions
- Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
- Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
- Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
- Divide the fish and vegetables among plates. Garnish with oregano.
Questions & Replies

Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!