Tilapia Phyllo Pockets

Recipe by foxysnana
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350°.
  • Place sesame seeds on parchment lined baking pan.
  • Roast in oven about 10 to 12 minutes, until brown.
  • Remove from oven and set aside.
  • Meanwhile, heat 1 tsp olive oil in a skillet.
  • Sear fish in olive oil, until almost cooked through, about 3 minutes per side.
  • Remove from skillet, saute onions and portabello mushrooms until onions are opaque.
  • Fold phyllo dough in half and cut so that you have 8 sheets.
  • Layer the phyllo, brushing each layer with melted butter.
  • Use 4 1/2 sheets for each pocket.
  • Place each piece of fish onto the layer of phyllo.
  • Spread onion and mushroom evenly over each piece of fish.
  • Sprinkle garlic powder and coriander over each piece of fish.
  • Fold the phyllo dough around each piece to form a pocket.
  • Place folded side down on parchment lined baking sheet.
  • Brush each pocket with beaten egg and 1 tbsp water.
  • Sprinkle toasted sesame seeds on top of each pocket.
  • Bake on middle rack for 13 to 15 minutes util phyllo pastry is golden brown.
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