Community Pick
Tilapia in Mustard Cream Sauce
photo by Hey Jude
- Ready In:
- 13mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 (6 ounce) tilapia fillets
- 1⁄2 teaspoon fresh thyme, chopped
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄4 teaspoon salt
- cooking spray
- 3⁄4 cup chicken broth
- 1 ounce portabella mushroom, thinly sliced
- 2 tablespoons whipping cream
- 2 tablespoons Dijon mustard
directions
- Sprinkle fish with thyme, pepper, and salt.
- Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
- Add fish and cook 1 min on each side.
- Add broth, and bring to a boil.
- Cover and reduce heat, simmer 5 minute.
- Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
- Remove fish from pan and keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined.
- Cook 1 min or until thoroughly heated.
- Serve sauce over fish.
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Reviews
-
I made this using a mess of bluegill filets from fish my husband and I caught last month. Since my filet were so thin, I cut down the cooking time in step 3 to about 30-45 seconds and added the mushrooms at that time. When I removed the fish in step 7, I left the mushrooms in the pan, then added the cream and mustard, brought to a simmer and added two handfuls of fresh spinach and let it cook down a bit. It got wonderfully thick and delicious. Oh, and I used soy milk, just because that's all I had in the house! The sauce was wonderful and perfect served over our bluegill filets. I served this with green beans and pasta. My husband and I loved it, I'll certainly be making this again (I have 5 more pounds of bluegill filets in my freezer!). Thanks SkinnyMinnie!
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Pretty good! Think I will lesson the amount of dijon slightly next time as it was overpowering and since I used fat free half and half in place of the whipping cream, will consider substituting a little ff sour cream or adding a little cornstarch to thicken. Served it on top of linguine and spinach sauteed with garlic and tomatoes.
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Hi! My name is Robin, and welcome to my about me page. I will try to be as brief as possible, but I tend to be long winded. If you get bored at anytime, feel free to move on...I won't be offended.
I was born in the great city of New Orleans, but have had the pleasure of travelling and living all over the place. My parents moved to Lafayette, Louisiana when I started high school. After high school, I was a nanny and lived in England (London). I miss it A LOT!! England, not the being a nanny part. I lived and got married in California (Los Angeles), but we moved back to Lafayette to be closer to family. Well, to make a long story short, things didn't work out and we got a D-I-V-O-R-C-E!!! After that, I packed up and moved to Texas (Beaumont).
I met the love of my life (Toby) on-line - believe it or not - and he whisked me away to Kentucky (Louisville). Which is where I lay my head and call home now. I absolutely love it here!! I love having seasons!! The trees changing colors in Fall and snow in the Winter, along with a BEAUTIFUL Spring and HOT Summer!! We live in the house Toby grew up in, and are about to start doing some MUCH needed renovations! (I DEMAND A BIGGER KITCHEN!!) I have recently (this past year) started growing my own herbs. I threw in a few tomato plants for good measure :D. Now I have the bug!! I want more more MORE!! So Toby has so lovingly decided to make me an actual garden. This way I can grow all sorts of fun stuff!! I can't wait!! I love fresh home grown veggies and stuff!! And NOTHING beats fresh herbs!!!
Toby has a son (Zach, 11) from a previous marriage. I guess that would make me the wicked stepmom.....I hope not!!! We also have in our lovely family 2 dogs (Daisy, a Cockapoo who runs the house and Missy, a Black Lab), a cat (Mystery), and a ferret (Flower).
I am a stay at home stepmom (that is my job), so I have all day to cook and look up different recipes. I LOVE it!! I have figured out that I can cook twice as much if I give half of what I cook away....LOL!! This means Toby's business partner and his wife eat just as well as we do!! They have told me on many occasions, that if I can't take Toby anymore they will add on to their house to make room for me. All I have to do is cook!! LOL!!
My parents are foodies and I TOTALLY blame them for my passion for food!! I will try anything once. I have found that I really do like some things I "thought" I hated. Although, I do still HATE (green)peas!!
Here is my rating key for reviews:
***** = HEAVEN - I would not change a thing!!
**** = Was VERY good, but would make a few changes
*** = Not a bad recipe, but would make quite a few changes if I made it again
** = Would have to make a lot of changes to enjoy
* = Didn't enjoy it at all, and will probably not make again.