Tilapia and Tomato Sauce

Recipe by Irmgard
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat.
  • Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender.
  • Add the tomatoes and bring to a boil.
  • Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.
  • Stir in the coriander, orange juice and lime juice.
  • Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.
  • Sprinkle the fish with the remaining salt and pepper.
  • Fry, turning once, in batches and adding more oil if necessary, for 4 minutes or until browned.
  • Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.
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