These homemade energy bars are great for long runs. The protein level could be boosted by using ground almonds or other nuts in place of some of the flour.
Serving Size: 1 (48) g
Servings Per Recipe: 24
Calories: 174.1
Calories from Fat 59 g 34 %
Total Fat 6.6 g 10 %
Saturated Fat 2.1 g 10 %
Cholesterol 16.2 mg 5 %
Sodium 102.2 mg 4 %
Total Carbohydrate 27.5 g 9 %
Dietary Fiber 2 g 8 %
Sugars 14.9 g 59 %
Protein 3.3 g 6 %