The Ultimate Healthy Muffins

READY IN: 55mins
SERVES: 12
YIELD: 12 muffins
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
  • MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
  • FOLD: fold in berries (or fruit) dried cranberries (or rasins).
  • Grease muffin pan or use line with muffin cups.
  • Makes 12 muffins (or 6 super muffins!).
  • Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.
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