The Quick Magical Breakfast Blaster

The Quick Magical Breakfast Blaster created by Dona England

Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

Ready In:
5mins
Serves:
Units:

ingredients

directions

  • Peel banana and break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice.
  • Cover, blend until fairly smooth.
  • Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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RECIPE MADE WITH LOVE BY

@Dona England
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@Dona England
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"Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins."
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  1. Sammijo
    Being a novice runner I'm always in search of a perfect " before the morning run" breakfast. I tried this out this morning and find it is not only healthy but also tasty. I had all the ingredients except the Psyillium on hand however, all I had available was flax seed oil capsules which I had to cut open to obtain the oil. I added the baby spinach as Rae mentioned for the nutritional value it adds. Rae was correct that it doesn't alter the flavor. This will definatly be my new morning/or before a run drink. Thanks for sharing Rae
    Reply
  2. Dona England
    The Quick Magical Breakfast Blaster Created by Dona England
    Reply
  3. Dona England
    Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.
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