The Healthy Good for You Meatloaf

READY IN: 1hr 8mins
SERVES: 6-8
YIELD: 1 meatloaf
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
  • 4
    ounces fresh spinach, shredded
  • 12
    teaspoon cumin
  • 2
    garlic cloves, minced
  • 1
    tablespoon basil
  • 1
    teaspoon flavor enhancer (I used Mrs. Dash no salt)
  • 1
    medium onion, diced small
  • 34
    cup breadcrumbs (preferrably wheat)
  • 2
    medium eggs (1 large)
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DIRECTIONS

  • mix together all ingredients in 2 qt casserole dish.
  • bake in oven 350 degrees for 1 hour.
  • enjoy.
  • for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.
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