The Best Low Carb Muffin in a Cup!

Submitted by Summers

"I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!"

 

• Ready In: 4mins
• Ingredients: 9
• Yields: 1 large muffin
• Serves: 1

ingredients

• 1⁄8 cup ground flax seeds
• 1⁄8 cup almond flour
• 1 teaspoon cinnamon
• 1 teaspoon cocoa powder
• 1 teaspoon baking powder
• 1 teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
• 1⁄4 cup chopped almonds or 1/4 cup your favorite nuts
• 1⁄2 tablespoon coconut oil, melted
• 1 egg, slightly beaten

directions

1. Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
2. Add all dry ingredients and nuts and stir with a fork until combined.
3. Add egg and stir until completely incorporated.
4. Microwave on full power for one minute.
5. Invert onto plate and serve with butter or cream cheese, ENJOY!

Reviews

[Diane P.]

WOW!!! Delicious!!! I was worried about the calories..but I think this one muffin was enough for two servings!!! Great with a spritz of lite whipped topping?! YUMMY!!!

 

[sjkotylak]

This tasted like a treat for low carb - have to burn off those chocolate bunnies! Thanks! Made for PAC Spring '13