My son Matthew brings these 3X a week to school. He has an allergy to peanut, potato, apple, and slightly to wheat. These have none of these in them so they are somewhat allergy free. Most wings are either rubbery(i.e..not cooked enough for my taste..or just not flavorful enough) Matthew has had several friends over who are extremely picky eaters. They all tried these and "loved" them. Their moms were shocked that I could feed them something such as this and they actually enjoyed doing so! I'd love some feedback as to how you liked my recipe if any of you have the time. Thanks!